Your heart is working all the time. Every second of every day of your life it beats. Beating is the way the heart propels the blood throughout the body. The blood pressure is how hard the blood is hitting the walls of the arteries, or how much force is required to pump the blood through the body.
In order to measure blood pressure it is necessary to consider two numbers: systolic pressure and diastolic pressure. The first one is how the heart beats and is the top number of the blood pressure measurement. The second one measures the heart resting between beats and it is written in the bottom. Around 120/80 is considered as a normal blood pressure.
When the blood pressure is greater than 140/90 that is called hypertension. One of every three Americans has high blood pressure. And it is not just a number, it is a great risk for your health and can lead to kidney and heart diseases, increasing also the probabilities of having a stroke.
Low blood pressure is known as hypotension and can cause fainting and dizziness.
If it is of utmost importance that you check your blood pressure. If you have normal blood pressure it is recommended to check it regularly; if you have high blood pressure do so at least three times a week.
In order to control and balance your blood pressure, avoiding high or low blood pressure, it is necessary to keep in mind certain healthy habits. For example a healthy diet, regular exercise, and avoiding smoking can go a long way in helping with blood pressure. For those who have hypertension is essential to reduce salt in their diet.
There are also many supplements you can take. If you read a Superbeets review, for example, you can read about how its ingredients, such as nitrate, vitamins, fiber and phosphorus can help you to keep a healthier blood pressure and increase your energy. Consider carefully all the ingredients, the reviews, and always consult your doctor in knowing how to treat your high or low blood pressure.